Dipping into spring with seasonal recipes


Eating healthy can be hard when healthy foods, such as fruit, may not be your favorite. Try adding some flavor to fruits or vegetables with dips.

Marshmallow Cream Cheese Fruit Dip (yields 1 bowl):

  • 8 ounce package cream cheese (softened)

  • 15 ounce jar marshmallow cream

  • Fresh fruit

  • Graham crackers (optional)

Ready in five minutes, this cream cheese dip is really easy to make. Blend cream cheese and marshmallow cream together until combined and smooth. Serve in a bowl with fresh fruit, such as apples or strawberries and graham crackers.


Veggie/Vegetable Dip (yields 2 cups):

  • 1 cup sour cream

  • 1 cup mayonnaise

  • 1 tablespoon parsley

  • 1 tablespoon dried onion

  • 1 teaspoon dill weed

  • 1/2 teaspoon garlic salt

  • 2 drops Tabasco sauce

Ready in ten minutes, this vegetable dip will make any vegetable more delicious. Mix all of the ingredients together in a small or medium size bowl. Once everything is well mixed, serve with various vegetables such as carrots, broccoli, cucumbers, or cauliflower.


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